Weightlifting

Weightlifting, also known as strength training with weights, is one of the most effective methods for building muscle, increasing strength, and improving overall stability. By training with free weights, dumbbells, or machines, muscles are strengthened, calorie burn is increased, and bone density is supported. Regular strength training not only promotes muscle growth but also helps prevent injuries and improves posture. Whether for beginners or advanced athletes, weightlifting can be customized to achieve personal fitness goals effectively.

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