Weighted Bags (Sandbags)
Weighted bags, also known as sandbags, are flexible training weights filled with sand or other materials. Unlike rigid dumbbells or kettlebells, a sandbag’s shifting weight challenges the stabilizing muscles, improving strength, endurance, balance, and coordination. This unique instability engages the entire body, making sandbags an excellent tool for functional strength training. They allow for exercises like clean & press, shoulder throws, and loaded carries. Widely used in functional training, they provide a more realistic and dynamic workout experience.
