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Functional Training equipment: versatile, powerful and suited to everyday life
Functional Training focuses on exercises that imitate everyday movements and work several muscle groups at the same time. The aim is to perform better in everyday life and in sport: typical exercises such as squats, lunges, push-ups, pulling and rowing develop strength, balance, coordination and mobility all at once. In contrast to classic strength training, which often isolates individual muscles, Functional Training works whole movement patterns, strengthens your entire body and helps prevent overuse.
In our Functional Training category you will find professional equipment for every training phase: from warm-up through strength training to HIIT and performance workouts. We stock high-quality tools from leading brands such as Sveltus, STRYVE, RPM, Wolverson, Concept2, Assault Fitness and Steelstorm Studio, which stand for long-lasting quality. With the filters above you can quickly sort the range by material, Bluetooth or app use. Whether home gym, personal training, studio or outdoor workout: with the right equipment your training becomes more varied, more intense and more effective.
The most important points at a glance
- Functional Training trains whole movement chains rather than individual muscles
- A few tools are enough to get started: mini bands, a kettlebell and a skipping rope
- Strength, mobility and conditioning can be combined with the same equipment
- Equipment for every level: from the mini band to the Concept2 RowErg and AssaultBike
Our Functional Training categories
What is Functional Training and who is it suitable for?
Functional Training is based on natural movement patterns such as lifting, carrying, pushing, pulling, bending and rotating. This makes it especially relevant to everyday life and suitable for people of any age and fitness level. You can start with your own body weight and light accessories and increase intensity and weights step by step. If you train regularly, you improve stability, posture and body awareness and are better prepared for sports such as running, rowing, CrossFit® or team sports.
The right equipment: our categories at a glance
Kettlebells
Kettlebells are the all-rounders in Functional Training. Swings, goblet squats, Turkish get-ups or clean & press demand strength, core stability and conditioning at the same time. The Black Series Kettlebell is a popular choice, for example. Choose a weight that lets you maintain clean technique, and progress in small steps.
Dumbbells
Dumbbells are suited to strength exercises, walking and lunge variations and unilateral training, which reveals imbalances. The adjustable prfrm. dumbbell from 4.5 to 22.6 kg is space-saving and flexible.
Power bands and mini bands
Resistance bands are light, affordable and can be used anywhere. They support warm-ups, mobilisation, glute and shoulder activation as well as pull-up assistance. Mini band sets or the Sveltus Power Band are good for getting started.
Weighted balls
Wall balls and medicine balls bring explosiveness into your training: wall balls, slams and throws challenge legs, core and shoulders in a single movement. A classic is the Sveltus Wallball.
Weight bags and sandbags
Sandbags are "living" loads: the contents shift and force the body to stabilise constantly. Ideal for carries, cleans, squats and outdoor workouts, for example with the Sveltus Sandbag or the Sveltus Strongbag.
Skipping ropes
Skipping improves coordination, footwork and endurance in a short time and fits in any bag. You will find technically precise ropes from RPM Fitness, such as the RPM Session4, or, as an entry-level option, the Sveltus Speed Rope.
Mobility & Regeneration
Foam rollers, massage balls, Pilates tools and mats provide mobility and faster recovery. Schedule mobility sessions firmly into your plan; they often determine how well you tolerate training loads in the long term.
Cardio machines for conditioning and intervals
If you want to combine Functional Training with endurance, take a look at the Concept2 rowing ergometer (for example the RowErg with PM5), the air-powered AssaultBike such as the AssaultBike Elite and the self-powered AssaultRunner Pro. These machines make your performance directly measurable and are excellent for HIIT and interval training.
Functional Training for beginners, advanced users and pros
For beginners
Start with easy-to-learn tools: mini bands, a balance pad, a skipping rope and a light kettlebell. They enable safe basic movements and improve mobility, body awareness and strength development. Ideal if you are starting at home, want to improve your posture or want to bring fitness back into your daily life.
For advanced users
With weighted balls, power bands, heavier kettlebells and the AssaultBike you increase intensity and training volume. This suits demanding workouts such as HIIT, cross-training or complex strength combinations.
For pros
Professional athletes rely on heavy-duty equipment such as the Concept2 RowErg, kettlebells, weight bags and skipping ropes. They enable maximum explosiveness, strength endurance and performance and are ideal for sports with fast changes of direction, dynamic jumps and high body tension.
Strength, mobility or conditioning: which tool for what?
- Strength: Kettlebells, Dumbbells, weighted balls, weight bags, RowErg
- Mobility & activation: mini bands, power bands, foam rollers, balance pad
- Conditioning & intervals: skipping ropes, AssaultBike, AssaultRunner, Concept2 RowErg
Our starter workout for home
Two to three rounds, 40 seconds of work and 20 seconds of rest each, 90 seconds of recovery between rounds:
- Kettlebell goblet squat
- Mini band glute bridge
- One-arm dumbbell row
- Push-ups (on your knees if needed)
- Skipping rope or skipping without a rope
Choose weights with which the last repetitions remain challenging but clean. If you have pre-existing conditions or are unsure, get advice from a doctor or trainer beforehand.
Our brands in Functional Training
- Sveltus: innovative Functional Fitness and mobility tools from France, known for colourful, versatile training products.
- STRYVE: stylish, well-thought-out fitness products with a focus on aesthetics, functionality and high-quality design.
- RPM Fitness: technically precise skipping ropes for maximum speed, precision and durability.
- Wolverson Fitness: robust Functional Fitness equipment from Great Britain with high load capacity and professional gym standard.
- Concept2: world market leader for rowing ergometers, known for durability, reliability and training precision.
- Assault Fitness: air-powered bikes, runners and rowers for intense interval training, widely used in CrossFit® and in competitive sport.
- Steelstorm Studio: equipment for Functional, Yoga and Mobility training.
- Airofit: breathing trainers with which you train your respiratory muscles in a targeted way.
What is Functional Training?
Functional Training trains movements rather than individual muscles. You lift, pull, push, jump, rotate and carry, in other words exactly the patterns you need in everyday life and in sport. Several muscle groups and joints work together. This improves strength, stability, coordination and mobility at the same time and makes you more resilient.
The seven basic movements
| Movement | Examples | Suitable equipment |
|---|---|---|
| Squat | Squat, goblet squat, wall ball | Sandbag, wallball, kettlebell |
| Hip hinge | Deadlift, kettlebell swing | Kettlebell, dumbbells |
| Push | Push-ups, shoulder press | Dumbbells, weight plates |
| Pull | Rowing, pull-up, pull-apart | Bands, dumbbells, rowing machines |
| Carry | Farmer carry, sandbag carry | Sandbag, kettlebells |
| Rotate | Russian twist, rotational throw | Weighted ball, sandbag |
| Jumping and running | Skipping, burpees, sprints | Skipping rope, cardio machines |
Functional Training for beginners: 4 weeks
| Week | Sessions | Content |
|---|---|---|
| 1 | 2 per week | Goblet squat, push-ups, rowing, plank: 3 sets, focus on technique |
| 2 | 2 to 3 per week | Same exercises, more repetitions, plus farmer carry |
| 3 | 3 per week | Short circuit: 40 seconds of work, 20 seconds of rest, 3 rounds |
| 4 | 3 per week | More intensity: swings or wall balls in the circuit, increase the weight |
The plan is an example. Adjust the weight and rest to your level and schedule at least one rest day between intense sessions.
Example workouts
Full-body circuit, 20 minutes
- Goblet squat, 12 repetitions
- Press-ups, 10 repetitions
- One-arm row, 10 repetitions per side
- Plank, 40 seconds
- 4 rounds, 60 seconds rest between rounds
Conditioning finisher, 10 minutes
- Skipping or burpees, 40 seconds
- Wall balls or swings, 40 seconds
- Rest, 20 seconds
- 5 rounds
The home gym for Functional Training
You do not need much to train functionally at home. A good basic setup consists of a kettlebell, dumbbells, bands, a skipping rope and a mat. If you want more variety, add a sandbag, a weighted ball and a cardio machine such as a bike or rower.
Avoiding typical mistakes
- Too much at once: Learn the technique first, then increase pace and weight
- No warm-up: 5 to 10 minutes of mobilisation protects your joints and improves performance
- Always full intensity: Schedule rest days and vary the load
- Forgetting mobility: Mobility and Regeneration belong firmly in the plan
FAQ: frequently asked questions about Functional Training
What do I need for a Functional Training home gym?
To start, mini bands, a balance pad and one or two kettlebells are enough. If you want more variety, add weighted balls, a skipping rope or a sandbag.
What are the benefits of Functional Training?
Functional Training improves full-body strength, coordination, mobility and stability. It is based on natural movement patterns and is therefore especially relevant to everyday life and joint-friendly, provided your technique is right.
Which tools are suitable for strength training, and which for mobility?
Kettlebells, dumbbells, weighted balls, weight bags and the RowErg are suitable for strength. For mobility and activation, power bands, mini bands and foam rollers are ideal, while skipping ropes and cardio machines bring conditioning into your training.
How often should I do Functional Training?
To start, two to three sessions per week of 30 to 45 minutes are enough. Allow recovery between intense sessions and add short mobility sessions if needed.
Which kettlebell weight is right to start with?
That depends on experience and the exercise. Many people start with a light to medium kettlebell for goblet squats and swings and add heavier weights later. What matters is that you can maintain clean technique.
How does Functional Training differ from classic strength training?
Classic strength training often isolates individual muscle groups on machines. Functional Training uses movement chains such as squatting, pulling or pushing and also challenges the core, balance and coordination. The two can be combined sensibly.
Is Functional Training suitable for beginners?
Yes. Begin with simple basic movements and light weights and progress gradually. Technique always takes priority over weight.
Can I build muscle with Functional Training?
Yes, if you apply enough resistance and increase the weight gradually. For targeted muscle building, it combines well with classic strength training.
How long does a Functional Training workout take?
An effective workout lasts 20 to 45 minutes. Clean technique and suitable intensity are what matter.