Force USA

Force USA: all-in-one trainers, power racks and functional trainers for your home gym

Force USA is known for all-in-one systems, power racks and functional trainers. At PRFRM you will find five Force USA all-in-one trainers, the Ski Trainer and the R3 AirRower. The machines are aimed at anyone who wants to build complete strength training at home or in a small studio without buying several separate machines.

An all-in-one trainer combines several stations in one frame. Depending on the model, you train on a power rack, a Smith machine, a functional trainer with cable pulley, a pull-up station or a core trainer. This saves space and lets you combine basic exercises, isolation exercises and full-body training in one place.

Force USA G3 V2 All-In-One TrainerForce USA G9 All-In-One TrainerForce USA F100 All-In-One TrainerForce USA G6 All-In-One TrainerForce USA G20 V2 Pro All-In-One TrainerForce USA Ski Trainer ProfessionalForce USA R3 AirRower

Force USA at a glance

All-in-one trainers: what is behind them

A power rack gives you safety for squats and bench presses because you can set the safety bars to the right height. The Smith machine guides the bar on a fixed track and makes the movement easier for beginners. The functional trainer works with cable pulleys that allow movements from different angles. This applies generally to these types of equipment. Which stations a model really offers is stated in the respective product description.

According to the shop description, the Force USA G9 is particularly comprehensive, with a Smith machine, power rack, functional trainer, pull-up and dip station, core trainer, low row and integrated leg press. The G3 V2 offers a power rack, Smith machine, functional trainer, cable pulley, core trainer and a multi-grip pull-up station. If you are looking for a compact system with a rack, Smith machine and functional trainer, take a look at the F100.

Which trainer suits you?

• Home gym with limited space: an all-in-one trainer replaces several machines. Check the ceiling height and footprint on the product page beforehand.
• Maximum variety: the G9 combines the most features, including a leg press.
• Rack, Smith and cable pulley: G3 V2 and F100 cover the core stations.
• Personal training and studio: according to the shop, G6 and G20 V2 Pro are also intended for professional and commercial use.

Adding cardio: Ski Trainer and AirRower

A strength system goes well with a cardio machine that needs little space and allows intense sessions. The Ski Trainer imitates the movement of cross-country skiing and works the whole body. The R3 AirRower works with air resistance: the harder you pull, the higher the resistance. This makes it flexible for HIIT and intervals. You can find more machines in Ski ergometers, Rowing machines and Endurance training.

Before you buy: plan space and setup

An all-in-one trainer is a large piece of equipment. Measure the ceiling height, length and width of your training area beforehand and compare them with the dimensions on the product page. Also allow space for getting in and out, for the bar and for movements such as pull-ups. Also plan for a load-bearing, level subfloor. Suitable floor mats protect the floor and the machine. These are general tips; the specific details on setup and dimensions belong to the respective product page.

The right accessories

With a rack system you build up your setup step by step. Typical additions are a weight bench, a barbell with weight plates and dumbbells from the Dumbbells category. For mobility and recovery after training, Mobility & Regeneration is a good fit, and Power bands for pulling exercises. We are happy to clarify in advance via Contact which bar and which plates suit your rack.

Training ideas for your Force USA system

• Full-body split: squats in the rack, rows on the cable pulley, shoulder presses on the Smith machine, pull-ups and a core exercise.
• Circuit with cable pulley: four to six stations of 40 to 60 seconds each, with a short break in between.
• Cardio finisher: after strength training, five to ten minutes of intervals on the R3 AirRower or the Ski Trainer.

These suggestions are general training examples and not manufacturer specifications. If you have any complaints or are a beginner, talk to a professional about the load. You will find suitable additions such as weight benches, barbells & plates and training accessories in the categories.

FAQ: frequently asked questions

What is an all-in-one trainer?
An all-in-one trainer combines several training stations in one frame, for example a rack, Smith machine, cable pulley and pull-up station. The exact equipment differs depending on the model.

Which model has the most features?
According to the shop description, the Force USA G9 offers, among other things, a Smith machine, power rack, functional trainer, pull-up and dip station, core trainer, low row and an integrated leg press.

Are the machines suitable for commercial use?
The G6 and the G20 V2 Pro are described in the shop for personal training and professional use respectively. You will find details on each model on the product page.

Does Force USA also make cardio machines?
Yes. The Ski Trainer and the R3 AirRower add endurance training to the range.

Where can I get advice on choosing?
Use our contact form. We will help you choose the right system for your space and your goal.