Assault Fitness

Assault Fitness: AirBikes, AirRunner and AirRower for intense cardio training

Assault Fitness stands for cardio equipment with air resistance technology: AirBikes, curved treadmills and rowing machines for intense intervals and HIIT. At PRFRM you will find the AssaultBike Classic, the AssaultBike Pro X, the AssaultBike Elite, the AssaultRower Pro and Elite, as well as the AssaultRunner Pro and the AssaultRunner Elite.

The machines are used in Functional Training, in CrossFit boxes, in gyms and in home gyms. Accessories such as consoles, computer assemblies and a shaker are also available.

AssaultBike ClassicAssaultBike Pro X Belt DriveAssaultBike EliteAssaultRower ProAssaultRower EliteAssaultRunner ProAssaultRunner EliteAssaultBike Classic DisplayAssault Fitness Shaker Hero Pro 700 ml

Assault Fitness at a glance

AirBikes: resistance that grows with you

An AirBike has no fixed resistance level. A fan wheel generates the resistance, and it rises the faster you move the pedals and handles. This makes the bike a classic for short, hard intervals. This applies to air bikes in general. The AssaultBike Classic is the entry-level model, the AssaultBike Pro X relies on a belt drive and, according to the shop description, is quiet and powerful, and the AssaultBike Elite comes with a detachable console with LCD screen and Bluetooth connection to the Assault Fitness app. You will find further models under Bikes.

AssaultRunner: the curved treadmill

The AssaultRunner Pro and the AssaultRunner Elite are curved treadmills with a curved running surface. This shape generally supports a natural running style and is suited to sprints and intervals. According to the shop description, the Elite packs an intense workout into a compact package. You will find more choice under Treadmills.

AssaultRower: rowing with air resistance

The AssaultRower Pro and the AssaultRower Elite are rowing machines for full-body cardio: legs, back and arms work together. You can use them for relaxed base sessions as well as hard intervals. You can compare them with other machines in Rowing ergometers.

Consoles, computers and accessories

The range also includes the AssaultBike Classic Display, consoles and computer assemblies for AirRower, Rower Pro and AirRunner, as well as the Assault Fitness Shaker Hero Pro 700 ml. For spare parts, always check compatibility on the product page or ask us via Contact.

HIIT examples for the air bike and more

• 20/10 intervals: 20 seconds all-out, 10 seconds rest, 8 rounds.
• Calorie or distance targets: reach a set number of metres or calories as fast as possible.
• Mixed workouts: bike, rower and runner in rotation, complemented by Kettlebells exercises.
• Base endurance: 30 to 45 minutes at an easy pace.

These are general training examples, not manufacturer specifications. If you are new to this, start with shorter intervals and increase intensity and duration slowly. You will find more cardio under Endurance training.

FAQ: frequently asked questions

What does air resistance mean on Assault machines?
A fan wheel generates the resistance. The harder you pedal, pull or run, the higher it gets.

What is special about the AssaultBike Pro X?
It has a belt drive and, according to the shop description, is quiet and powerful, suitable for home gym and professional use.

Can I connect the AssaultBike Elite to an app?
Yes. According to the product description, the detachable console has an LCD screen with Bluetooth connection to the Assault Fitness app for Android and iOS.

Which treadmills does Assault Fitness offer?
The AssaultRunner Pro and the AssaultRunner Elite. You will find details on the console and features on the product pages.

Where can I get advice?
Use our contact form.